Pole Foundations
with Dee

Take the next step in your pole journey by transforming foundational skills into fluid movement. Building on the basics, this beginner-friendly class blends walks, turns, poses, beginner spins, transitions, and simple combinations into fun, approachable choreography. Along the way, you'll continue developing strength, conditioning, mobility, flexibility and confidence while learning how to connect movements with musicality and flow.

Each class includes a dynamic warm-up, pole-specific conditioning, technique review, and buildable choreography designed to help you move with greater ease, expression, and style. Perfect for students who have completed Pole Fundamentals or have a basic understanding of beginner pole skills and are ready to piecing it all together and start dancing.

What to wear/bring: sweat towel, water/bottle, knee pads, high socks or leg warmers, comfortable dance/gym clothes. Feel free to show off your individual style and flair.

Pink Parlor Policies

• Pre-registration required.
• 6 hour cancelation policy for All classes
• If class is canceled your account will be credited.
• Clean shoes in studio
• Classes are 18+
• *Music may contain explicit lyrics*