Personal Training Session-60 minutes

Personal Training session custom to client's personal goals that can include strength, conditioning, flexibility, mobility, balance or dance.  We will utilize various modalities like body weight, free weights, aerial equipment, balance trainers and other equipment. Initial consultation is required to book PT so please make sure to schedule thru email or online. 

What to bring:  water/bottle, towel, yoga mat, comfortable clothes to move in, clean/non outside gym shoes